Self-Esteem

Self-Esteem

Individuals that are self-assured and confident make those around them feel safe and at ease. Children feel most secure around these individuals. Let’s face it, if the building catches on fire and you have to escape, who do you want to be with?

The ABC’s of Recovery

The ABC’s of Recovery

Everyone in our field is constantly searching for the next great thing: the easy cure, the quick fix, new treatments, holistic methods, vitamins, and therapies—all of which are fine. But, it's also necessary to keep moving forward with a simple routine as we learn more.

How Drugs and Human Trafficking Can Go Hand in Hand

How Drugs and Human Trafficking Can Go Hand in Hand

Human trafficking is the modern-day counterpart of slavery in its most basic form. People, particularly women, youth, and immigrants, are compelled to work for little or no compensation and are denied basic liberties.

Why Group Therapy Works

Why Group Therapy Works

By Jen Kohlenberger

Oftentimes when people start a Partial Hospitalization Program or Intensive Outpatient Program, they are surprised by the amount of time that is devoted to group therapy and may even be skeptical of this approach. New patients tend to believe one-on-one therapy will be more effective and may even think group seems like a waste of time.

Why it is Important to Change the Face of Addiction

Why it is Important to Change the Face of Addiction

Addiction is a disease of the brain that can coax anyone who is under the influence of drugs and alcohol to do things that they would not normally do. People with addictions are sometimes criticized and blamed for their addictions, rather than being regarded as ill and in need of medical attention.

Gentle Parenting: Why Try It?

Gentle Parenting: Why Try It?

When we become parents, we don't always make a conscious decision about our parenting style. A parenting style is frequently passed down from our own childhood experiences.

Improving Resilience and Curbing Burnout

Improving Resilience and Curbing Burnout

Envision a car that is on its last gas, jittering along with little power. Burnout feels like that. The state, which is devoid of vitality, is akin to depression, with emotions of hopelessness, helplessness, and isolation (to mention a few).

Can Your Sleeping Habits Influence Your Thinking?

Can Your Sleeping Habits Influence Your Thinking?

The brain needs sleep to function properly. During each stage of sleep, including REM and non-REM sleep, the level of brain activity changes, and more and more research suggests that sleep improves most types of cognitive performance.

How Does Physical Activity Affect Your Mood?

How Does Physical Activity Affect Your Mood?

While it is obvious that your emotions can influence your movements, it is less obvious that your movements can influence your emotions. Exercising, also known as a natural mood enhancer, is one of the most beneficial activities for both your mind and body.

The Problem With Perfection

The Problem With Perfection

By Jen Kohlenberger

As I sit and write this, thoughts are racing through my mind– Is this even a good topic? What if I can’t convey my ideas properly? What if people read this and say it’s terrible? How can I make this blog great? 

8 Things I Wish I Knew Before Starting PHP/IOP Program

8 Things I Wish I Knew Before Starting PHP/IOP Program

By Jen Kohlenberger

Prior to my treatment at Pacific Solstice I had never heard of an Intensive Outpatient or Partial Hospitalization Program. All I knew was that I needed this level of care and it sounded great and scary at the same time.

Can Ergonomics Affect Your Mental Health?

Can Ergonomics Affect Your Mental Health?

Physical aspects of ergonomic hazards are frequently visible in the workplace. High pressure and uncomfortable postures, as well as their potentially detrimental impacts on employees is more common now that we use so many screens.

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