Seeing your spouse struggle can be incredibly tough, especially when mental health issues are involved. As a loving partner, you want to help, but it’s crucial to maintain healthy boundaries to avoid falling into codependency.
Sleep deprivation is a serious issue, but with the right tools and support, you can regain control over your sleep and health. Embrace the technology available to ensure you get the rest you need for a healthier, more balanced life.
In today's fast-paced world, understanding sleep deprivation and its causes is essential for maintaining optimal health and well-being. Despite the demands of modern life, neglecting sleep can have serious consequences on both physical and mental function.
Some people have recently quit using and are seeking assistance for the first time. Others have gone through therapy on multiple occasions and must re-enter it after relapsing. How the body reacts when detoxing is different for everyone.
By consciously shifting our perspectives, we can dramatically improve our mental well-being and cultivate a more resilient approach to life's challenges.
By Erica Holbrook
Since social platforms operate in virtual reality, much of the content, including pics, cannot readily be verified as true or real. Perception can become subjective and distorted when your tween/teen starts comparing themselves to others unblemished portrayals.
Mental health refers to the overall psychological well-being—this includes the emotional, psychological, and social well-being of an individual. It influences how we interpret things, how we feel, and what we do to face the obstacles in our daily lives.
Mental health goals are personalized objectives individuals set to enhance their emotional and psychological well-being. These goals can range from managing stress and anxiety to improving interpersonal relationships and building resilience.
If you're struggling with the effects of trauma, Solstice Southwest can offer a safe and supportive haven for healing. Our trauma-informed approach recognizes the unique impact of trauma on mental health and ensures that every aspect of their treatment is sensitive and responsive to your needs.
The new year is still pretty new, and with “new” comes aspirations. But amidst the resolutions and to-do lists, it's easy to neglect the most important element: you.
By Brianna Riddlebarger
Medications can be a wonderfully helpful tool for mental health, sleep, and cognition. So can supplements and many other holistic medical interventions. But, medications have limits.
Just like other emotions (such as happiness or peacefulness), you can’t magically conjure motivation. The problem is, many base their actions on whether that feeling is there. This is risky and leads to inaction, self sabotage, avoidance, or even self-loathing.
