Apprehension creeps up, eroding your sense of self-worth and self-esteem. The next thing that happens almost unconsciously is that your misusing drugs and alcohol has progressed to the point where you are completely self-absorbed - with their only concern being how to obtain their next fix.
Pacific Solstice aims to provide practical solutions, each individualized to the specific needs of the people we serve. Even though our clients ultimately know what works and what doesn't, we are here to deliver early recovery and aftercare skills based on research and decades of psychiatric practice.
Pacific Solstice offers effective alternative treatments for those suffering with debilitating mental illness. One of the main methodologies that we prefer for our patients is MeRT℠, which stands for Magnetic e-Resonance Therapy. MeRT℠ is transcranial magnetic stimulation (TMS) guided by EEG.
When Depression Requires More Than Self-Talk
A focus on deep breathing and gentle stretching through the practice of yoga helps you recalibrate your stress response and general feeling of wellness. Yoga is one of the oldest types of exercise, and while there are many different styles of yoga ranging from easy to demanding, most yoga practices include stretching, breathing,meditation and mindfulness.